Signs you can be a sensitive personality type (HSP) : When you are hungry, your blood sugar drops, and you can’t concentrate. Moreover, you might even feel dizzy until you eat something. That is how the body works typically but if you find yourself hungry often, research tells that you might be a sensitive person. You’ve always been sensitive to what you wear. Scratchy fabric or restrictive clothing — like pants with a tight waistband or pantyhose — really irritate you. Of course, non-HSPs might dislike these things too, but an HSP will carefully select their wardrobe to completely avoid them. And if an HSP inadvertently wears one of these things out, the discomfort may detract from their entire experience.

Although there are many positive aspects of being a sensitive person (such as greater ability to listen and affirm, greater empathy and intuitiveness, better understanding of others’ wants and needs, etc.), in this writing we will focus on aspects of high sensitivity which adversely affect one’s health, happiness and success, and often complicate relationships. Below are 24 signs of a highly sensitive person, with excerpts from my books: “Are You Highly Sensitive? How to Gain Immunity, Peace, and Self-Mastery” and “How to Communicate Effectively with Highly Sensitive People”. These traits are organized into three major categories: Sensitivity About Oneself, Sensitivity About Others, and Sensitivity About One’s Environment.

Identifying your real feelings is an important first step in overcoming emotional sensitivity. Determine whether you are feeling disappointed, sad, angry, or something else. Once you have clearly labeled the emotion, you can begin to uncover the reasons you feel this way and what you can do about it.

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The first step towards being less sensitive is to acknowledge your feelings. Introspect and try to figure out how exactly you’re feeling. Being able to put a label on your feelings reduces denial. Once you have acknowledged your feelings, try and understand why you feel that way. For example, you might be feeling depressed. Look back on events and find the source that has triggered that. Perhaps something at work, something a loved one said or maybe something as subtle as the weather. Unfulfilled expectations can lead to a feeling of frustration. Knowing the stressors can help you manage chaos better.

Category One: Sensitivity About Oneself. Often has bad days that affect eating and/or sleeping habits in an unhealthy way, such as eating or sleeping too much or too little. Often experiences tension or anxiety.

Category Two: Sensitivity About Others. Alternatively, often discusses negative emotions with others because there’s a lot of “drama” in one’s life.

Sensitive people are not boring, weird or abnormal people. They tend to be some of the most caring, loving, and sincere people, who are quite emotional and have strong instincts about everything. If you feel like you may be of this nature, you need to understand that, you have not done anything wrong or you are probably not the odd one out. You are quite normal like us all and you can relax. Yes, it is okay to be highly sensitive. It means your aware. Extra info about Relax sensitive.

Although highly sensitive people are not necessarily empaths, HSPs tend to “absorb” other people’s emotions, almost like an empath would. It’s not unusual for an HSP to walk into a room and immediately sense the moods of the people in it. That’s because highly sensitive people are very aware of subtleties — including facial expressions, body language, and tone of voice — that others may miss. Pair this with the sensitive person’s naturally high levels of empathy, and it’s no wonder HSPs feel emotions that are not their own. As a result, highly sensitive people tend to suffer from frequent emotional exhaustion.

References :
https://exceptionallysensitivepeople.com/
highlysensitiverefuge.com/highly-sensitive-people-synesthesia/
highlysensitiverefuge.com/being-highly-sensitive-good-thing/