The beginners guide to waist training

Let’s talk about how to extend the life of the waist trainer . Pain relief: Stories about people achieving pain relief from wearing a corset are our favorites. Unless you’ve lived with chronic pain, it’s hard to imagine what it would be like. But it’s easy to feel the joy from our customers who have gotten at least some pain relief by wearing a corset when they write about it so eloquently. From Hannah, who got relief from scoliosis, to Theresa, who suffered severe back pain from a car crash, corsets have helped relieve back pain for many people. Please note that if you are considering corseting for medical reasons you should always check with your doctor.

Is there a perfect waist trainer? Every waist training device is different and offers a different approach to how you decide to look at training. Click here to take the quiz and find out which waist trainer is best for you. The first thing to clear… there are different formats for waist training. For instance, there are waist cinchers, which use latex to pull in the inches from your body. If you want to hide the bulge under your clothes, then this is what to use. However, it’s not considered a part of waist training, because it’s not semi-permanent.

The key to getting the very best results is getting the size right from the start. The importance of this cannot be over-emphasised. You might be tempted to squeeze into the smallest size possible in the hope that you’ll end up with that tiny waist you’ve always wanted. However, if you’ve chosen a size that’s too small you’ll feel desperately uncomfortable and you won’t get those gorgeous smooth curves that you’ve seen elsewhere. Shapewear that’s too tight creates unwanted lumps and bumps and won’t be a flattering look. If in doubt, it’s better to size up than to wear a waist trainer that’s a bit of a squeeze.

How To Use a Waist Trainer
1. Your body must become accustomed to the constriction of the waist trainer. We recommend that the first few days of wearing the trainer to wear for limited amount of time 2-4 hours per day (depending on how much you feel is comfortable).
2. Gradually add an hour or two to your regime until you are able to wear the trainer through out the entire day.
3. Once the trainer is worn-in you can then begin to use the second set of clasps making the trainer tighter.
4. As you lose weight it will become more comfortable and will not feel as tight.
5. Now you can progress to the next size down as part of your continued weight loss regime. See more details at Waist Training Guide.

What people write about WaistTrain : “Love the latex waist trainer! Made it to the tightest hooks within a week & a half. I wear it at work everyday & recently attempted a jog wearing it. Keeps good form with a straight back! I’ve lost a bit of size especially the old love handles that just were not shifting, but you seriously have to put the work in as well as the trainer but I definitely think it has pulled me in making it all feel flatter. Magic. Highly recommended the latex as it’s longer in size to cover the bra rolls & love handles”

During the weight loss process, you will begin to see and feel the difference as the waist trainer becomes more comfortable and less tight. Bear in mind that everyone’s body shapes are different and that results are not always replicable. To get the dramatic results that a waist trainer can offer, you’ll need to know your own size first. Most women only have a rough idea so it’s often helpful to measure yourself so you know you have the most up to date measurements. Always use a fabric or vinyl tape measure as these won’t stretch, and make sure it remains parallel with the ground at every point. We recommend using two waist trainers during your weight loss program in order to give each trainer a resting period. This will ensure maximum effectiveness in keeping your stomach firm. Your waist trainers should be hand washed in warm water with a non-scented detergent and laid flat to air dry.

Source:
Waist Train
https://www.waisttrain.uk/
Anton House
Christy Way
Essex SS15 6TR
UNITED KINGDOM