Some recommendations to prevent neck pain. Maintain proper posture. “People sitting at their computer for seven or eight hours a day is keeping me in business,” says Lustig. “People slouch over their computers and their telephones when they’re texting, and they don’t realize the damage they’re doing to their backs and the pain they could be causing.” Be sure to work at an ergonomically correct workstation, both at the office and at home, and break up long periods in front of the computer with stretching exercises. If you practice good posture, you will maintain the natural curves of your back and help keep it strong.
Change your shoes: Wear comfortable, low-heeled shoes to prevent back pain. They reduce the strain on your back while standing. Shoes with less than a 1-inch heel are the best bet for your back. Straighten up: Good posture isn’t just a way to look more proper. It protects the intricate pieces of your spine to keep them healthy and functioning properly. Bad posture puts strain and stress on your back and can change the architecture of your spine. Avoid rounding your shoulders, slouching, or bending sideways when standing.
Sciatica is the irritation or compression of the nerve roots or nerve fibres that make up the sciatic nerve. The sciatic nerve is the largest nerve in the body about the diameter of a finger. Up to 40% of people will have some form of sciatica in their lifetime. Pain can be felt anywhere along the nerve. Sciatic pain can be felt in the lower back, buttocks, leg, calf, or foot. The most common cause is a herniated spinal disc. The spinal disc can be injured or weakened over time. The disc can compress the nerve roots making up the sciatic nerve and cause pain. Another cause is the spinal bones can shift out of place compressing nerve fibres also causing pain. Sciatica doesn’t need to be a pain in the butt? Harvard Medical notes that sciatica often goes away by itself within a few hours or days. If the pain persists for long period of time it’s a good idea to see your doctor and or make an appointment to our clinic to see Dr. Josh Davis. See more details on Sciatica specialist.
How do you then handle a throbbing headache? Are you the type to apply quick medications and hope the pain disappears? Do you just disregard it? Have you tried sleeping it off? Have you considered the option of visiting a chiropractor doctor to help with this situation? The spinal manipulation which is our fundamental form of treatment has been proven to be an efficient type of treatment for straining headaches as well as headaches associated with the neck. The spinal manipulation also aids with relieving cervicogenic and migraine form of headaches.
Most people believe it’s best not to move what hurts. Actually, it’s the opposite. Arthritis sufferers need to move in order to free up the joints and liberate the fluids. Improved mobility is just one of many benefits of stretching. Consistent stretching gives back range of motion in the synovial joints. Stretching even transforms mood. Try these stretches and brighten up your day. The purpose of the stretch is to target the calf muscle and to a minor extent, the knee. An exercise band or light resistance band works best. If the equipment isn’t within reach, use a towel.
According to The World Federation of Chiropractic (WFC), the health profession concerned with the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system as well as the effects of these disorders on the function of the nervous system and general health. The emphasis remains on manual treatments which include spinal adjustments and other joint and soft-tissue manipulation. This simply means experts in spine, muscle and nervous system who are specially trained to diagnose the fundamental cause as well as endorse pain relieve treatment options, restore mobility and avert recurrence without surgery or medication. Source: Chiropractor Allen TX.